Getting dry again after prostate surgery.

Leaking after a prostatectomy is common and usually gets better. What the trials say about training the pelvic floor before and after the operation. The app plans the training; you give it 5 minutes a day. Every figure sourced.

FirmnessLasting longerAfter-dribbleAfter prostate surgery

27 September 2026 · 9-min read

Kegel Exercises for Men: How to Do Them Right

How to find your pelvic floor muscle, do one correct squeeze, avoid the four common mistakes, and know when to expect results. With the trial numbers behind each benefit.

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