Lasting longer is a muscle you can train.

The pelvic floor carries out the reflex that makes you finish, and training teaches you to feel it and relax it on purpose. How it works, why finishing too soon is not your fault, and what the studies say about training control. The app plans the training; you give it 5 minutes a day. Every figure sourced.

FirmnessLasting longerAfter-dribbleAfter prostate surgery

27 September 2026 · 9-min read

Kegel Exercises for Men: How to Do Them Right

How to find your pelvic floor muscle, do one correct squeeze, avoid the four common mistakes, and know when to expect results. With the trial numbers behind each benefit.

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