Rushing to the toilet, getting up at night, a leak when you cough or lift: what the pelvic floor has to do with each, and what training it can change. The app plans the training; you give it 5 minutes a day. Every figure sourced.
The pubococcygeus is the muscle most kegel advice tells men to find. It supports the pelvic floor and controls urine flow, but it sits deeper than the muscles that firm an erection. How to use it as your way in.
